The benefits of Yin Yoga - Ekhart Yoga

What is Yin Yoga, who is it for and how can it benefit your body and mind? Esther Ekhart answers these questions and gives some tips on how to get started.

Yin Yoga and the 5 Elements program

The benefits of Yin Yoga - Ekhart Yoga

Hero Pose - Ekhart Yoga

How to support your health with Yin yoga and the 5 Elements

Reclined Butterfly Pose - Ekhart Yoga

4 benefits of holding a pose - Ekhart Yoga

Toe Stretch - Ekhart Yoga

Yin for joy!

Yin Yoga - Ekhart Yoga